Puppy's Power Walk

So Casey and I went for another power walk tonight. As I have mentioned previously, my dog Casey has been having trouble keeping up with me. But, as frustrating as it has been to coax him though the last half of our walks, I have persevered and continued to drag him along. Tonight, we walked for 45 minutes. Only the last ten minutes did he fall behind me at all, and he never fell far behind. He is getting better! As I get into shape, I am forcing him to as well! Good job Casey!

A Brisk Walk

So I managed to drag my butt out for a "power walk" this morning. It was humid, which only increased the sweat. It was nice though. I took my dog with me. He is a year and a half. He trudged right along with me, keeping pace, for about 15 minutes, the rest of the walk (another 20 minutes or so) I was literally dragging him behind me. His leash was stretched to it's limit and I had to keep coaxing him to "keep going, Casey...you can do it" Now I remember why I usually go on my own!  At least, I got out there and burned some calories!