A Brisk Walk

So I managed to drag my butt out for a "power walk" this morning. It was humid, which only increased the sweat. It was nice though. I took my dog with me. He is a year and a half. He trudged right along with me, keeping pace, for about 15 minutes, the rest of the walk (another 20 minutes or so) I was literally dragging him behind me. His leash was stretched to it's limit and I had to keep coaxing him to "keep going, Casey...you can do it" Now I remember why I usually go on my own!  At least, I got out there and burned some calories!